Meditation Practice for Overcoming Negative Qualities

Visualise sitting at a campfire. You are sitting at this campfire and observing yourself as an independent witness. Now throw all those negative qualities, thoughts, complexes and feelings that inhibit, obstruct or hurt you into the fire in the form of small pieces of wood. As an “observer” see yourself carrying out this activity. Also watch how the wood slowly burns to ash. This creates within you a feeling of satisfaction, relief and freedom.